Grouf High Blood Pressure mitigation, Anti-hypertension Protocol

Grouf High BP mitigation/ anti-hypertension protocol

When used as indicated, these supplements, per published medical research ( research will be made available as pdf booklet when compiled) can lower both systolic and diastolic bp, bring it back to normal range, improve blood flow and blood vessel elasticity and strengthen the heart, they will also take you off your bp meds if you take them. Research all interactions with pharmaceuticals yourself.

The protocol is provided for information purposes only and for you to research with or without your doctor. It is FREE, however if you'd like to donate towards this effort, donations can be sent to my paypal at dr.grouf@gmail.com

I.

M W F

1. Olive leaf 400 mg every 12 hours

2. Policosanol 20 mg

3. Pomegranate extract 400 mg

4. Resveratrol 100 mg Pterostilbene 50 mg

5. L- Citrulline 750 mg with Lysine 250 mg

6. Quercetin 250 mg Rutin 250 mg Vitamin C with bioflavonoids 500 mg, and coq10 100 mg

7. Whey, half scoop in milk or water

II.

Tu Th Sa

8. Grape seed 250 mg

9. Pine Bark 50 mg

10. Amla 500 mg

11. Ashwagandha 125 mg

12. Hibiscus flower 250 mg

13. Celery seed 250 mg

14. Beet root 250 mg

15. Triple Magnesium 144-250 mg elemental.

Sunday no supplements other than olive leaf 400mg. Three week protocol, upon need thereafter, monitor BP to adjust dosage accordingly.