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Dec 19, 2022Liked by Dr. Grouf's Health Protocols

When it comes to people complaining of the cold, or “feeling cold” they’re generally complaining of cold in their fingers and toes.

The core is generally easy to keep warm as long as you’re fed, dry, clothed and out of the wind.

Maybe cover supplements and herbs or anything that increases circulation to the digits. That would be extremely helpful.

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I was wondering how to adjust this idea so that sand could somehow be [sewn into socks?] to wear to bed. The old books like Little House talk about heating bricks then wrapping them in a blanket to take to bed...

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