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“75% of the required levels are provided from food sources.”

Can you direct me to information on these food sources and recommendations on amounts needed?

Thank you so much for all the information you provide! Truly appreciate it.

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Lysine+ methionine from high protein meat products and whey , however supplementation is necessary try to locate the supplement. Swanson has it cheap, around $3 gir 30 tablets of 500 mg each.

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