Previously, a single dose of olive leaf was defined as 400 mg of full spectrum olive leaf or one capsule of swanson full spectrum olive leaf. That is extremely low dosage. I am altering that to one dose defined as 800 mg full spectrum olive leaf or two capsules swanson full spectrum olive leaf. This means if the protocol says 400 mg, change that to 800 mg, frequency will remain the same.
I'm just curious, do you care about the fillers used? I try to stay away from magnesium stearate and silica. Sometimes it's unavoidable, but I'm constantly looking for purest forms.
Does the oleuropein content matter? Is the higher percentage better to be using?
I have been taking low dose 500mg for a few weeks, I have CVID and I feel really good on it. Can you stay on it long term or do you need to cycle it?
break a week after 4-5 weeks
thanks!
Do you have any.thoughts specific to Omicon XBB? It's here in the US as of Aug 1st. Seems pretty brutal.
I'm just curious, do you care about the fillers used? I try to stay away from magnesium stearate and silica. Sometimes it's unavoidable, but I'm constantly looking for purest forms.
Does the oleuropein content matter? Is the higher percentage better to be using?